‘You’re not who you think you are’

The title of this blog is one of the more provacative statements made by Carolyn Elliott in her exhillarating 2020 book Existential Kink.

Existential Kink: Unmask Your Shadow and Embrace Your Power (A method for getting what you want by getting off on what you don't) by [Carolyn Elliott]It’s tempting to respond, “Oh yeah, well then who the hell am I?”

Students of metaphysics, medicine, psychology, philsophy, and new age ideals–among others–have pondered the who am I really question for years. I don’t really feel competent to write a review of Elliott’s book here. She draws on a lot of areas, many of which we have stumbled across but never put together into a coherent system, about why we aren’t who we think we are and why our positive affirmations don’t seem to work.

One key is that we are more than our ego (in terms of ego, superego, and Id) and that the ego tends to ignore the unconscious part of the Self as though it’s either unimportant or doesn’t exist. So, from Elliott’s perspective–which agrees with Carl Jung–who we really are includes the part of ourselves we tend to deny. When we do this, the unconscious part of ourselves is actually running the show, that is to say, (in Jung’s terms) the shadow.

The answer, which appears counterinitutive, is integrating the Self rather than denying/disliking most of it. I leave that idea here as something to ponder. Jung says that the part your Self that you don’t include in your conscious approach to life will come upon you a fate. Elliott mentions that the whole Self always gets what it wants and that much of what we do in our daily lives amounts to magic we don’t realize we’re practicing.

Personally, I think I need to keep studying her book (or else).

Malcolm

My novel “The Sun Singer” is a hero’s journey book, one means of integrating the Self.

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There are Men too Gentle to Live Among Wolves

Do you know such men and women?

I do and I hold them in high esteem if they survive in a world where badass is championed and streetwise is celebrated because such men–and women–are not afraid to say there is much in the world that they do not want.

First edition cover

There are Men too Gentle to Live Among Wolves is of course the title of James Kavanaugh’s first of twenty-six books of poetry, a book that came out in 1970 and has gone through an infinite number of printings.

Kavanaugh (September 17, 1928 – 29 December 2009) was a priest in Flint, Michigan who called for church reform in his controversial 1967 book A Modern Priest looks at his Outdated Church. In his obituary, Aaron Dome said in the “Kalamazoo Gazette” that Kavanaugh “wrote in the book that he felt extreme frustration and confusion about being forced to give advice that was in accordance with the church, but that he felt was not in people’s best interest.”

Wayne Dyer said, “I can think of no living person who can put into words what we have all felt so deeply in our inner selves….”

That is his strength, putting into words what we have all felt, and I first found it in There are Men too Gentle to Live Among Wolves. We know there is a better way of life than the “I’m going to kick your ass” approach to interacting with others. It’s important to acknowledge this and then take a stand on its behalf.

As Kavanaugh wrote, “I am one of the searchers. There are, I believe, millions of us. We are not unhappy, but neither are we really content. We continue to explore life, hoping to uncover its ultimate secret. We continue to explore ourselves, hoping to understand. We like to walk along the beach, we are drawn by the ocean, taken by its power, its unceasing motion, its mystery and unspeakable beauty. We like forests and mountains, deserts and hidden rivers, and the lonely cities as well. Our sadness is as much a part of our lives as is our laughter. To share our sadness with one we love is perhaps as great a joy as we can know – unless it be to share our laughter.”

It’s not easy to stand against the popular tides of confrontation, political polarization, and cynicism, much less the insurrectionist, gun-toting groups that want to scare the rest of us into accepting their bankrupt notions.

But we have to try, don’t you think?

Malcolm

My novels include “At Sea” and “Conjure Woman’s Cat.”

Mary Magdalen Painting in ‘The Little Mermaid’

I saw “The Little Mermaid” (1989) several years after it came out and after I had read Margaret Starbird’s 1993 book The Woman With the Alabaster Jar about Mary Magdalen. Having focused on Mary Magdalen, who would receive a greater public interest after The Da Vinci Code appeared ten years later, I recognized a famous painting of the Magdalen in Ariel’s grotto of treasures and wondered how it came to be there.

Called “The Penitent Magdalene,” (or “Magdalen with the Smoking Flame”) the painting is one of several with that name by French artist Georges de La Tour done in 1640. In the Disney film, Ariel is shown looking at the painting, most especially the candle, as she tries to figure out the nature of fire–not something she would know about under the sea. Was Disney, for reasons unknown, comparing the red-haired Ariel with the red-haired Mary Magdalen?

Not really, at least not intentionally (that we know of). Writing in his blog on uCatholic in 2019, Billy Ryan says that animator Glen Keane “picked out that painting because he wanted a picture, an image, of a fire underwater to go with the lyric.” (Click on the word “blog” above to see a still and a video clip of Ariel looking at the painting.)

Regardless of what Disney and/or Keane intended, Starbird–whose focus is the sacred feminine–saw a deeper meaning in the painting in the film in her 1999 article: “Of all the possible pictures available from art galleries around the world, it is incredibly significant that the directors of the Disney® film chose to place Mary Magdalene at the bottom of the sea, for it is SHE who represents the lost Bride and the archetype of the ‘Sacred Feminine’ as partner in Christian mythology.” (Click on the word “article” to read the entire article.)

Perhaps Keane, who was Catholic, was aware of the painting because of his faith. It would surprise me if, in 1989, he was consciously thinking of the sacred feminine for that terminology and line of thought hadn’t come into the national consciousness (other than scholars) yet.

We may never know whether the painting was a convenient prop or whether it was intentionally used to make a larger point. Starbird thinks the painting’s use was more than coincidental, however it got there. I hope she’s right.

Malcolm

Ain’t got no cigarettes or wisdom either

A commenter on my last post said, “Found a peanut? That’s your wisdom for the day?”

I’m neither a man of means nor the king of the road. That means I’ve made a dreadful mistake if I gave y’all the idea I have any wisdom to dispense. I’m just a country writer, folks, living on the remainder of a farm that’s been in the family for five generations. I’m writing about the South these days partly because I live here, though, with the current political environment, I hesitate to say I’m from the South because people in the social media and on some news programs are accusing those of us living here of starting the Civil War.

That’s absurd, of course, because none of us were here at the time. We’re called a lot of things because the country seems to enjoy making fun of the South, saying we’re all half ignorant and probably bumpkins even though some of the country’s best literature came from our part of the country.

Yes, we like grits and we consider sushi to be only good for baiting one’s hook on a fishing trip. So what?

I’ve been in almost every state in the union, went to college in New York, and lived and worked in the Chicago area. Nothing I’ve experienced or witnessed gives me any reason to think the South is better or worse than any other part of the country. It doesn’t take a guru to come to that conclusion. So, I’m okay with living here–except when the taunts against Southerners get started.

According to Wikipedia, “Wisdom, sapience, or sagacity is the ability to think and act using knowledge, experience, understanding, common sense and insight. Wisdom is associated with attributes such as unbiased judgment, compassion, experiential self-knowledge, self-transcendence and non-attachment, and virtues such as ethics and benevolence.” I don’t even know what that means, but I can tell you this, I ain’t got it.

If I need a dose of Wisdom, I get out my copy of the “I Ching” just like everyone else. The oracle always tells me what’s up and what’s going down.

–Malcolm

Malcolm R. Campbell is the author of magical realism and contemporary fantasy novels and short stories, including “Conjure Woman’s Cat.”

 

 

As a Man Thinketh

As a Man Thinketh is a self-help book by James Allen, published in 1903. It was described by Allen as “… [dealing] with the power of thought, and particularly with the use and application of thought to happy and beautiful issues. I have tried to make the book simple, so that all can easily grasp and follow its teaching, and put into practice the methods which it advises. It shows how, in his own thought-world, each man holds the key to every condition, good or bad, that enters into his life, and that, by working patiently and intelligently upon his thoughts, he may remake his life, and transform his circumstances. The price of the book is only one shilling, and it can be carried in the pocket.”  It was also described by Allen as “A book that will help you to help yourself”, “A pocket companion for thoughtful people”, and “A book on the power and right application of thought.” – Wikipedia

An original copy of the 1903 edition of James Allen’s remarkable book sat on my father’s bookshelves while I was growing up. The book was thin, the cover was old (nothing like the current cover on Amazon), and the text was written in an old-fashioned style. It took me a long time to discover the book and realize that what is held within it a remarkable prescription. (You can download a free copy here as well as from Project Gutenberg.)

The book, which I’ve mentioned on this blog several times before, contains what used to be called “aphorisms” (suggestions for “right living.”) It can be read that way, that is to say, if you think positive thoughts and avoid negative thoughts, you’ll be a happier, more likeable person.

Or, it can be read literally, as though continued focus on a particular kind of thought will manifest that thought in one’s life. This is the way I read it. Many books, including The Secret and others about the law of attraction, affirmations, and practical meditation owe their existence to this book.

“THE aphorism, ‘As a man thinketh in his heart so is he,” not only embraces the whole of a man’s being, but is so comprehensive as to reach out to every condition and circumstance of his life. A man is literally what he thinks, his character being the complete sum of all his thoughts.'”

That’s not easy to see because we seem to have been programmed to think a lot of negative thoughts. Maybe they’re rants or gripes or poor me notions or the kind of gossip people used to trade at the barbershop. It’s easier to say something is screwed up than to find hope in the world. So, if we think negative thoughts most of the time, that’s who we are even though from time to time we read a book or go to a lecture and spend a few days thinking positive thoughts.

Peer pressure influences us a lot, I think. If everyone around us is saying things are going to hell in a handbasket, it’d hard to step forward and say, no they’re not. So we don’t say it. Who would believe it if we did say it? It takes a lot of effort to see that thoughts are things and that they control what happens in the physical world. One has to give the notion a try and work with it for a while to see any results.

Suffice it to say, when a friend comes on hard times, it’s best not to say, “You caused this to happen.” It’s easier to say that hard times were caused by fate, bad breaks, or God moving in mysterious ways. That places the responsibility everywhere else. And, it obscures the fact that–to paraphrase Marianne Williamson–we are more powerful than we know.  The sad thing is this: if we have been “programmed” since birth to believe that we believe, it’s difficult to change to a new way of seeing the world, much less expect others to accept it. Those who speak out about this are usually mocked one way or another as (according to the old phrase) being a “goodie-two-shoes” or naive or just plain crazy.

I’m lucky. I can insert my beliefs into my fiction without being put in a home because people assume all that comes from my characters or another reality. If you’re in the insurance business or sell cars for a living, I don’t know what you’re supposed to do. Life insurance salespeople really can’t say, “You’ll die whenever your ready” and car salesmen really can’t say, “The next time you decide to wreck your car, come see me for a new model.”

If I could, I would go door to door handing out copies of James Allen’s book. If people read them, the world would be forever changed,

Malcolm

Malcolm R’ Campbell’s hero’s journey novel “The Sun Singer” and the heroine’s journey novel “Sarabande” are based on the principles in James Allen’s book.

 

 

 

 

What’s really gone with the wind

“The American population is moving toward a minority-majority future, a shift the Census Bureau predicts will occur sometime in the 2040s. Nativists, racists and our president are taking advantage of the browning of America, contrasting it with nostalgia for a perceived better, whiter past, and using that idea to activate citizens into white nationalist thinking.”       – Heidi Beirich

According to the Southern Poverty Law Center, a group that monitors racially based and gender-based hate in the U.S., two statistics stand out: The number of monitored hate groups in 2018 was at an all-time high at 1,020 and hate-based murders conducted by members of the “Alt-Right” made last year the deadliest year ever (presumably, not counting the Jim Crow era when the KKK got rid of more people).

As Beirich notes, the so-called browning of America is leading to a rise in white nationalist thinking. Often-criticized today, the movie “Gone With the Wind” painted the days of slavery with a sad and nostalgic brush for those who owned the plantations and participated in gracious living based on purportedly honorable and sacred traditions. Now there are a lot of people worrying about the fact that, according to the Census Bureau, the United States will become “minority white” by 2045, whith whites comprising 49.7% of the population. At that point, the demographics are expected to be 24.6% Hispanic, 13.1% blacks, and 7.9% Asian.

This is the problem, not the solution. Wikipedia photo.

So it is that what will really be gone with the wind for frightened white people are the times when more whites lived in the U.S. than all other races combined. Hate groups are reacting as though whites will be less numerous than every other group rather than continuing to have nearly a majority. Nonetheless, the predicted demographics represent change and, on the surface, that scares people.

I’ve mentioned on this blog before that when my brothers and I were in junior high school, we used to build sandcastles on the beach during low tide and then make a game out of seeing how long they could hold out against the incoming high tide. This is what white supremacists are doing today–except it’s not a game. It’s a deadly and disgusting war against minority groups that’s being carried out by thugs who believe they will no longer be about to hold their own without relying on the traditionally high percentage of whites in the country.

That is, they fear that on a level playing field, their real or imagined inferiority will make them lose.

Lose what? Control, I suppose. An edge, probably. The luxury of never having to coexist with other races, cultures, and religions, no doubt. Walking down streets, walking into stores and churches and sporting events and backyard barbecues with the confident assurance that everyone one else there is exactly like them, good, bad, and ugly, but safe and understood without having to think.

Those with self-confidence in their own abilities, agility to adapt to changing times, a spirituality that embraces the totality of humankind, and minds that know how to think rather than reacting to every difference as a threat will have no problem with the demographics of 2045. Those who do not are, at best, dinosaurs in their death throes who are resorting to hate as a sand-castle bulwark against the incoming tide.

White supremacists are doomed, and in their heartless hearts, I think they know this. Rather than change or at least graciously step onto ice floes heading out to sea, they are attempting to justify their murder and terrorism as a reasonable response to their demise. They’re not innocent. They’re killing the innocent, though

Which prompts me to say, the country will be much better (more free, fair, exciting, and more creative) when they are gone.

–Malcolm

 

 

 

 

 

 

Destroying the box and shredding the envelope

Here is a box:

It has its uses. As you see, you can store books in them. They’re not places where one should go to think.

Here is an envelope:

Someday soon, nobody will know anything about envelopes because they contain snail mail and someday soon, nobody will know what that is. If there’s an envelope on your desk, you’ll soon discover that its easy to push.

When I read the news, I see that a lot of people have found a handy box and have gone inside it to do their thinking. They’ve done that for so long, they don’t feel claustrophobic. They’re good candidates for solitary confinement because they would never notice their plight. It never occurs to them to think outside the box.

Likewise, a lot of people are afraid to push the envelope. The phrase refers to traditional boundaries and presumed limitations rather than a physical envelope, though I have a feeling most people think of the paper container that comes in the mail.

I’m among those writers who don’t understand the attractiveness of thinking inside the box or of being afraid to push the envelope. I prefer destroying the box and shredding the envelope. Years ago, when I was writing management and supervisory training materials for corporations, my view–which, fortunately, was in tune with the prescribed best practices of the time–was that saying “we’ve always done it this way” was the weakest reason for doing anything.

People seem to find comfort in “we’ve always done it this way,” staying inside the box, and leaving the boundaries defined by the envelope alone. What a waste. Why put arbitrary limits on oneself? I don’t get it. For one thing, it’s boring. For another, it stifles innovation in business, government, the arts, and one’s personal life. It goes almost without saying that the writers we remember didn’t write their best novels and most groundbreaking nonfiction while sitting in a box.

I remember sitting in a high school humanities class when the teacher said to the class, “How many of you hate death?” Rather than boldly raising our hands, we all looked around to see who else was raising their hands. Nobody wanted to be the first to take a stand. Of course, in school, conformity is the ideal way of staying out or trouble. Apparently, it still is.

We still look around, don’t we, when new ideas arise to see who’s embracing them. It’s as though we can’t make a move without seeing what our peer group is doing? (I think Congress works like this.) So many people are afraid to be different!

Here’s a confined space:

The horizons in this space are very narrow. Yet, there seems to be a comfort in that. It’s the same every day. No worries. No censure from others who are afraid to step outside the space and think on their own. Thank goodness history’s innovators were unhappy with confined spaces.

I often ask people, when it comes to thinking outside the box or pushing the envelope, “what have you got to lose?” Inevitably, they have more reasons for not doing it than for doing it. I want to say, “why are you making yourself smaller than you are?” But I don’t. It’s not polite. If they ask me if I agree, I say that I don’t. This makes them nervous as though thinking outside the box or pushing the envelope will bring down the wrath of fate upon them.

Okay, that could happen. It probably won’t. Meanwhile, we’re more creative and innovative than we’re giving ourselves credit for. I see nothing to be gained by hiding our light underneath a bushel.

Malcolm

 

 

 

 

Freedom of Religion Means We Listen But We Don’t Preach

I grew up in a faith where one of our duties was to witness and spread the Word. I was never comfortable with that admonition because it seemed presumptuous to tell somebody else, “I know you already have a religion, but I want you to think about giving that up and switching over to my religion.”

My feeling is, if I ask you about your religion, feel free to tell me about it. Otherwise, don’t show up on my doorstep with a prepared sermon. Another feeling I have is that freedom of religion means that while we can learn from each other’s beliefs, none of those beliefs should be enacted into law. If they are, then one person is forcing his or her religion down the throats of those with other beliefs.

My mood is a bit sour today because in the novel I’m reading, the characters believe that mysticism is the work of the so-called devil. I guess the Christian mystics would take exception to that misguided idea. So do I. I take exception to it because I believe that while there is much I can learn from a preacher, there is also much I can learn by my own interactions with the Creator.

The polarized battle between red-state advocates and blue-state advocates has brought a lot of scripture quoting into the national debate. The people quoting scripture seem to think that freedom of religion is viable only as long as their beliefs are in control of the country.  Yet, when the same people look at other countries that don’t have separation between church and state, they complain about how outmoded it is to govern due to one interpretation of a holy book vs. another.

Eulalie, the main character in my Florida Folk Magic series, mixes fundamentalist Christian beliefs with hoodoo. This is fairly traditional. While I am sympathetic to the mix of magic and religion, Eulalie’s beliefs are not my beliefs. However, as an author, my duty is to portray her belief system as it is and not belittle it with authorial comments that stem from my beliefs. I think the author of the fundamentalist-oriented novel I’m reading now has intruded himself into the story by having his characters say that mystics are aligned with demons.

When I sat in high school and college history classes and learned about the numerous religious wars, I naively thought, thank goodness this can’t happen now. Apparently, I was wrong. There’s a lot of dueling scripture flying around as a justification for a lot of clashing beliefs and contrasting cultural approaches to the world. In fact, the world seems to be divided along religious lines with all sides believing their faith is everything and that the faith of others is nothing. Frankly, I don’t know how to combat that kind of arrogance other than to listen and try to understand.

–Malcolm

Waiting for….what?

“You are on the verge of the new age, a whole new world.
Human consciousness, our mutual awareness, is going to
make a quantum leap.
Everything will change. You will never be the same.
All this will happen just as soon as you’re ready.”

– Paul Williams, “Das Energi

Clipart.com photo

People say they will follow their dreams when the trivial is cleared from their calendars. . .when they get out of school. . .when the children leave the nest. . .when Godot arrives. . .when the weather changes. . .when the Christmas rush is over. . .when the dog gets back from the vet. . .when the garden is put in. . .when all the junk is cleaned out of the attic. . .when time stops going by. . .when somebody they trust gives them permission. . .when they get things back together after the last funeral. . .when wishes become horses. . .when they find the magic book with all the answers. . .when they no longer need a fix or a drink. . .when somebody leaves the invisible gate open. . .when the hearse is on the way.

Seems a waste, doesn’t it, never getting started?

“A bit of advice
Given to a young Native American
At the time of his initiation:
As you go the way of life,
You will see a great chasm. Jump.
It is not as wide as you think.”

– Joseph Campbell

–Malcolm

And, for some shameless promotion, the Kindle edition of my new novel “Lena” is on sale for 99₵ this weekend.

 

 

Magic: Thoughts about healing

Healing is difficult to discuss because many people associate it only with the forms prayer takes within their chosen religion. Also, it’s often associated with quackery, whether it’s the traveling preacher who plants supposed sick people in his audiences who come forward for a healing and then appear to get well on the spot, to the claims and counter claims made by people about various over-the-counter vitamin and mineral supplements. Also, it is very easy to run afoul of various laws about practicing medicine without a license to prohibitions about advertising oneself as a psychic or healer.

I don’t really see healing as magic, but I place it here because–other than prayer–most people tend to see generic healing methods as paranormal in some way.

I do believe in the power of prayer within the context of an organized religion, other than to note that (in my view) the Christian Science Church has the most comprehensive approach to healing and the way the world is constructed than most other Protestant denominations.

Having said that, I also want to mention that the Silva Method and the Rosicrucian Order, both of which I’ve mentioned before, teach methods of absent healing (healing at a distance). The Silva Method provides a much faster introduction to healing and other intuitive technqiues than the Rosicrucian order due to their short seminars and courses.

Reiki

Reiki, as it tends to be taught in the United States, provides both laying on of hands and absent healing methods. Personally, I have found its methods to be very effective and to mesh well with my spiritual views. As the website says, The word Reiki is made of two Japanese words – Rei which means “God’s Wisdom or the Higher Power” and Ki which is “life force energy”. So Reiki is actually “spiritually guided life force energy.”

While its origins are different, Reiki is very compatible–in my view–with Silva and Rosicrucian Order techniques. Among other things, all of these methods teach that the energy does not come from the person acting as a so-called healer, but from Creator. These methods also stress that the healer does not instruct the energy on what or how to do to accomplish its purposes. Reiki, which is taught by certified instructors, can also be researched in books. Instructors are better, I think; also finding the best books–outside of any recommended by an instructor is problematic since some of the more popular ones are criticized for either being inaccurate or otherwise outside of standard Reiki teachings.

Fools Crow

Years ago, Fools Crow, the Teton Sioux healer and medicine man who died in 1989, said that in order to heal another person, me thought of himself as a hollow bone through which the energy flowed.The better he was as a person, the cleaner that bone was. (I am speaking of the Fools Crow in Thomas E. Mails’ book based on interviews and not the novel about a Blackfeet medicine man written about by James Welch.)

Fools Crow’s hollow bone is another way of looking at the fact that the healing systems I’m most familiar with teach that the “healer” is a channel through which the Creator’s healing energy flows. Part of being a good channel is having a positive attitude, generally acknowledging your connection to “all that is” (God/Creator/Cosmic) and living in accordance with the highest precepts such a connection entails.

If you want to help people as a “healer” in addition to or instead of traditional prayer, you might have positive results with the be generic method below if you don’t have the resources to become involved with Reiki, Silva, or the Rosicrucians. Also, if you are not part of the culture in which conjure/hoodoo or shamanistic practices are used, I think going onto conjure/root doctor or shaman websites for healing methods is a mistake. If you grew up in these cultures, then I suggest finding a practitioner to train you rather than trying to learn a rather complex system out of a book.

Generic Technique

In a strictly generic sense, one can attempt absent healing by doing the following:

  1. Whether you use counting down with numbers (self-hypnosis related) biofeedback, a recorded guided medication, or meditate through another method, the process begins by calming the mind and entering a condition where your intuition is enhanced and not focused on concerns and projects of the day. To use Silva’s terminology, you are slowing your brainwaves from beta to alpha.
  2. Various people use the term “mind’s eye” in a variety of ways. When I use it, I consider it to be like a movie or TV screen that I imagine I’m looking at when my eyes are closed. So, when I say visualize something in your mind’s eye, I mean that you are imagining seeing something with, say, the same clarity you might visualize a memory. In this case, you’re imaging seeing the person who is ill. If you know them or have seen a picture of them, then you already can recall their likeness in the same way you’d do that if you were simply thinking about them. If you don’t know what they look like, then you will probably have a name and maybe the town where they live. Pretend that you are seeing this person.
  3. I should mention that if you do this a lot, you will discover over time that the person in your mind’s eye has become more of a psychic impression than your imagination. You’ll know this is happening when you accurately see image of people you don’t know.
  4. “Healers” have various methods for acknowledging at this point that the energy comes from outside themselves. Many of us “say” something like “I am offering myself as a connection and a channel of attunement for the healing energy now flowing to [person’s name].”
  5. If you know the person’s ailment, your mind’s eye impression of them may show them as somewhat translucent with the ailment highlighted in red.
  6. Outside the specific methods taught by Reiki, Silva, and the Rosicrucians, some “healers” simply visualize white or blue-white or even golden light flowing into the image in their mind’s eye and, in the process, seeing the red disappear. It’s best to avoid saying/think something like, “This energy is fixing Bob’s heart” because when you do that, you’re telling the energy (which is smarter than you) what it ought to do.
  7. Healers tend to remain passive at this point while maintaining their visualization of the person and/or while imaging the energy flowing unimpeded through themselves. Really, they need to get out of the way rather than thinking about the person, the ailment, or the process of serving as a channel. As I see it, once you’ve started the process, there’s no particular length of time you need to spend. Five or ten minutes, perhaps.
  8. Then you close out your “session,” thank the Creator for using you as a channel for healing [name of person] and then conclude your meditation in a way that works for you. Many will count numbers upward as a “code” (so to speak) for coming “up” from deep levels of mind to the level of mind used for everyday things.
  9. It’s important to consider–as many disciplines teach–that a physical ailment might be caused by many things. That is, it may result from an imbalance within the person’s life and thoughts. So, one never wants to focus on removing pain because the pain is a signal that something is wrong. And, it’s quite possible that the physical ailment can be healed only to return later because the imbalance that caused it was never addressed.
  10. Basically, if somebody online or in person asks me to pray for somebody who is sick, this is what I’m going to do. Directing energy to those in need doesn’t conflict with what their doctors are doing: if the person or the doctors notice anything, it might be that the person got well sooner than expected.

Malcolm