“Alpha waves are one type of brain waves detected either by electroencephalography (EEG) or magnetoencephalography(MEG) and predominantly originate from the occipital lobe during wakeful relaxation with closed eyes. Alpha waves are reduced with open eyes, drowsiness and sleep. Historically, they were thought to represent the activity of the visual cortex in an idle state. More recent papers have argued that they inhibit areas of the cortex not in use, or alternatively that they play an active role in network coordination and communication. Occipital alpha waves during periods of eyes closed are the strongest EEG brain signals.” – Wikipedia
I have included a quotation here about alpha waves because they represent the level of relaxed brain activity used for intuition. As the Silva Method teaches, your intuition works best at the alpha level–as opposed to the beta level of our usual waking world functioning. I can’t reproduce their technique here other than to say that when you count down from ten to one (or something similar) and visualize yourself becoming more and more relaxed, you will tend to be producing alpha waves.
So, in many ways, what one does first is enter into a state of relaxation conducive to visualization and intuition. That’s a given. Many people have found that recorded guided visualizations help them reach an alpha level.
Assuming you can relax, take a step away from your worries and goals, and silence the ever-chattering voice inside your head, the first step is belief.
Some people see belief as a catch-22 trick foisted on the rest of us by those who write books about magic. The so-called “trick” is, if you don’t believe, the magic won’t work, though until you’ve seen evidence of it working, you have no basis for belief. I suggest approaching this issue in a spirit of play. Pretend you’re playing with the techniques rather than trying to prove anything one way or another the first time out. In time, you’ll begin to think, “hmm, this seems to be working.”
Some people, especially those whose focus is ancient ritual magic, say will power comes first. This is not altogether wrong, though I shy away from saying that because in today’s world, I think will power suggests a brute-force, logical approach. I’d rather use the term “intention.” For magic–however you define it–to work, your intention cannot be scattered with distracting thoughts about daily concerns. Your intention should also be highly focused, that is, on a specific result rather than a vague, open-ended result.
Those of us who believe in magic also believe that belief and intention play a large role in the reality we experience, and that includes the results that we see from our goals, hopes, and dreams. That is, your are already using intention and belief subconsciously, so why not use it “properly” for better results.
A generic approach to self improvement
“Properly” means not only using relaxation techniques and focusing your process, but avoiding second-guessing it later. A lot of people “undo” their best of intentions by thinking negative thoughts about them the rest of the day. Stop doing that.
Magic also works better when you can imagine the end result. All of us can see things in our mind’s eye. That’s what we do when we remember people we’ve known and places we used to live. We can see all that quite clearly. In the same way, we can imagine what things will be like when our goals–and our magic–come to pass. If you have visualized yourself moving into a better home, think of that place in your idle time: imagine the yard, the gardens, the front door, the entry hall, and the other rooms. Pretend you are there fixing a meal or watching television. What is is like?
Workable magic is usually very dependent on a relaxed level of mind, a belief in what you’re doing, a well-focused intention, and on the ability to imagine what you are creating.