Whether you’re meditating, using affirmations to improve your outlook on life, beginning a shamanic journey, visualizing a friend’s health needs, or listening to the promptings of your inner self (AKA conscience, subconscious mind), many “systems” will suggest that you begin by going to your favorite place of relaxation.
This place can be either real or imagined. Many people choose places associated with quiet and beauty–a mountain meadow, a shimmering pool,a moonlit lake, or even an easy chair in a room filled with books and perhaps a stone fireplace. The idea here, is that over time, you will be able to imagine/visualize this setting as a place of peace and serenity.
I use an imagined mountain cabin in a real place. Once I close my eyes and pretend to be there, my blood pressure goes down, my brainwaves slow, and I find myself in a state of mind where it’s easier to “do” magic.
At the beginning, you may need to monitor your breathing as you slow yourself down and think of this place. You may find that it takes you a while to fully believe you are “in” that visualized spot where you are at one with yourself. With practice, you’ll be able to simply think of it and find yourself in a state of relaxation that facilitates meditation.
It’s difficult to focus on magic, psychic visualizations, and healing yourself and others if you are in a logical frame of mind, worse yet, worried or uptight or feeling driven. Being able to silence our mind’s constant chattering and “go” (mentally) to a real of imagined relaxing place is a signal–almost like a post-hypnotic suggestion–that you are operating at a deeper level of mind than the one you use most of the time in your waking moments.
With practice, many people can slow down their brainwaves and breathing without having to (or visualizing) a relaxing scene. For others, the relaxing scene helps. For those it helps, the place becomes something of a place of power. That is to say, while one is imagining s/he is in this place, s/he can “see” the world in a different way than we do when we’re commuting to work or sitting at a computer. At first, what we “see” may appear to be imaginary, but in time, we discover that it is a mystical connection with “the big picture” and/or psychic impressions about the problem or issue on our minds.
When I began doing magic, I found it easier to start in my imagined favorite place of relaxation. I would spend time there in idleness before doing anything else. Later, I found that I no longer needed that place, that I could feel my relaxation and attunement with my intended plans without stopping by that place.
The place we select, though, is always available to us, as a retreat from the world, as a sanctuary, and as a place of mental power. It’s a powerful spot.