The answer can be found in emptiness

“Buddhism often compares the perfect mind state to a desert. The term sunyata, or the emptiness of emptiness, is a state in which no thoughts exist, no time exists, and the mind is empty completely in order to receive what the universe has to offer.” —Nora Caron

We endlessly chatter to ourselves inside our heads–commentaries, expectations, remembrances of things past, what we plan to do tomorrow, what we’ll do tomorrow if certain problems were to arise.

How do we ever enjoy the now of each moment?

For writers, this chattering drowns out the voice of the muse; for mystics in meditation, the voice of the universe; for the faithful in prayer, the voice of God.

May I suggest that it is hard to learn anything new when the mind is focused on the old that we already know? In fact, our expectations pre-define our reality and our understanding of it rather than allowing space for spontaneity and truly new experiences.

The answers we’re looking for are more likely to occur to us only after we firmly tell that voice inside our heads to shut up.

Copyright (c) 2009 by Malcolm R. Campbell

On the road to Thanksgiving

The excesively polarized political debate in recent years focused the consciousness of the nation on negatives, on what we purportedly lacked, on what we didn’t have, on what somebody somewhere was doing wrong. During this time, the country and our lives were not without value, yet the daily whining tended more than anything else to obscure what we could have been and should have been thankful for.

My belief system is quite unwielding on one point: What you resist, persists.

To our detriment, lack–even before the nasty political bickering of the last eight years–has long been a favorite topic of conversation, in barber shops, over the backyard fence, on street corners with strangers, beneath satin sheets with lovers, and one could almost laugh at it as the tragicomedy of the human experience if it weren’t making such a mess of our lives.

If one’s lumbago wasn’t acting up, if it weren’t too cold or too dry or too wet or too windy, if the President hadn’t just said something idiotic, if the promotion hadn’t gone to company clown, if the neighbor hadn’t just painted his house pink with green stripes, if if if if, then for goodness sakes, there was veritably nothing to talk about. Lack, for many, makes the world go around.

Like attracts like, the gurus tell us, and so it is that those who focus a fair amount of their waking thoughts–not to mention their dreams–on lack seem forever surprised on the constant deluge of additional lack into their lives. Many, as we have seen, have been quite willing to mortgage their souls as well as all of their temporal assets in a blind attempt to escape from lack.

When we focus on lack, what we already have is slid onto the back burner. We don’t think about it. We’re not grateful for it. We take it for granted. We even hide it on purpose because–should it be seen–it might diminish our argument that fate and other people have cast an unfair amount of lack into our lives.

As Thanksgiving approachs, a large part of our daily conversation remains focused on lack, on just how bad the Black Friday sales figures are likely to be or on how early we need to get up on that day after Thanksgiving to get to the store before anyone else does so we can beat them to the sales tables and get rid as much of our lack as possible at the lowest possible cost.

The cost, I think, is far too high regardless of the amount we spend, and the consequences of worshipping the daemons of lack are far too dear to leave the house with credit cards in hand.

I have an alternative proposal. It’s not my invention. Thousands have already said it and said it better. Stay home with what you have rather than going out in search of what you think you’re missing. It’s a difficult habit to break, I know, but it’s the only way to your heart’s desires.

Each day on the road to Thanksgiving, we have an opportunity to ponder that which we are likely to be grateful for if and when we give it a clear focus within the mind’s eye. What we have requires more of our attention than what we don’t have. Perhaps it’s a warm coat or a lover or a house filled with friends or a job or a perfect weekend or a full pantry or a pleasant disposition.

Gratefulness leads to more gratefulness and thanks leads to more thanks, do you think?